{"id":8794,"date":"2022-05-11T10:02:15","date_gmt":"2022-05-11T09:02:15","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=8794"},"modified":"2024-03-08T15:21:22","modified_gmt":"2024-03-08T15:21:22","slug":"morue-poelee-aux-pommes-de-terre-et-aux-pois-gourmands","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/morue-poelee-aux-pommes-de-terre-et-aux-pois-gourmands\/","title":{"rendered":"Morue po\u00eal\u00e9e aux pommes de terre et aux pois gourmands"},"content":{"rendered":"\n<p>Pour pr\u00e9parer un <a href=\"https:\/\/riber.webview.pt\/linha\/consumo-no-lar\/\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e9licieux plat de morue<\/a> po\u00eal\u00e9e aux pommes de terre et aux pois gourmands, suivez les \u00e9tapes ci-dessous et bon app\u00e9tit !<\/p>\n\n\n\n<p>D\u00e9congelez la morue. Dans une po\u00eale, versez l&#8217;huile d&#8217;olive, ajoutez l&#8217;oignon, l&#8217;ail et les \u00e9pices. Faites chauffer, \u00e0 feu doux, et ajoutez la carotte et les pommes de terre (\u00e9pluch\u00e9es et coup\u00e9es en morceaux).<\/p>\n\n\n\n<p>Laissez cuire environ 10 minutes (ajoutez l&#8217;eau chaude progressivement si n\u00e9cessaire).<br>Ensuite, ajoutez les pois gourmands (lav\u00e9s et en retirant le &#8220;fil&#8221;) et la morue. Couvrez la po\u00eale et laissez cuire 10 minutes de plus.<\/p>\n\n\n\n<p>Servez saupoudr\u00e9 de persil hach\u00e9.<\/p>\n\n\n\n<p>Vous aimez ?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/riber.webview.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><strong><\/strong><\/h2>\n","protected":false},"featured_media":7321,"template":"","categories":[47,252],"colecoes":[317,326,329,341,338],"class_list":["post-8794","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","colecoes-les-conseils-des-nutritionnistes","colecoes-occasions-speciales","colecoes-original-et-innovant","colecoes-plats-familiaux","colecoes-printemps-ete"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/8794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media\/7321"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=8794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=8794"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=8794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}