{"id":8357,"date":"2022-02-03T17:07:01","date_gmt":"2022-02-03T17:07:01","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=8357"},"modified":"2024-03-08T15:21:19","modified_gmt":"2024-03-08T15:21:19","slug":"muffins-de-morue","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/muffins-de-morue\/","title":{"rendered":"Muffins de Morue"},"content":{"rendered":"\n<p>Que diriez-vous de muffins de morue ? Une recette simple, rapide et saine, avec la meilleure source de prot\u00e9ines, la morue. Pr\u00eate \u00e0 \u00eatre Savour\u00e9e ! <\/p>\n\n\n\n<p>D\u00e9congeler la longe de morue, retirer la peau et les ar\u00eates, et l&#8217;\u00e9mietter.<\/p>\n\n\n\n<p>Dans une po\u00eale, versez l&#8217;huile d&#8217;olive, le laurier, l&#8217;oignon, l&#8217;ail et d\u00e8s que l&#8217;oignon devient tendre, toujours \u00e0 feu doux, ajoutez les tomates et la morue. Laisser cuire jusqu&#8217;\u00e0 ce que tout le liquide se soit \u00e9vapor\u00e9 et laisser refroidir.<\/p>\n\n\n\n<p>R\u00e9glez le four \u00e0 180 degr\u00e9s. Battre l\u00e9g\u00e8rement les \u0153ufs avec le persil hach\u00e9 et le fub\u00e1 (Farine de ma\u00efs fine br\u00e9silienne).<\/p>\n\n\n\n<p>R\u00e9partissez la <a href=\"https:\/\/riber.webview.pt\/fr\/la-morue\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue <\/a>dans des moules en silicone, versez l\u2019appareil d&#8217;\u0153ufs par-dessus, saupoudrez de graines et faites cuire au four pendant environ une demi-heure (ou jusqu&#8217;\u00e0 ce qu&#8217;elle soit cuite).<\/p>\n\n\n\n<p>La Muffins de Morue sans pr\u00eats<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><\/strong><\/h2>\n","protected":false},"featured_media":4307,"template":"","categories":[39,252,263],"colecoes":[320,329,338],"class_list":["post-8357","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-entrees-et-aperitifs","category-originais-fr","category-de-partilha-fr","colecoes-entrees-et-collations","colecoes-original-et-innovant","colecoes-printemps-ete"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/8357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media\/4307"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=8357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=8357"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=8357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}