{"id":8334,"date":"2022-02-03T14:20:46","date_gmt":"2022-02-03T14:20:46","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=8334"},"modified":"2024-03-08T15:21:16","modified_gmt":"2024-03-08T15:21:16","slug":"boulettes-de-morue","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/boulettes-de-morue\/","title":{"rendered":"Boulettes de morue"},"content":{"rendered":"\n<p>Vous r\u00eavez d&#8217;une d\u00e9licieuse recette offrant le meilleur de la gastronomie traditionnelle portugaise ? Boulettes de morue de la nutritionniste Ana Bravo.\u00a0<\/p>\n\n\n\n<p>Pour pr\u00e9parer de d\u00e9licieuses boulettes de morue, d\u00e9congelez la<a href=\"https:\/\/riber.webview.pt\/fr\/la-morue\/\" target=\"_blank\" rel=\"noreferrer noopener\"> morue,<\/a> retirez la peau et les arr\u00eates et \u00e9miettez-la.<\/p>\n\n\n\n<p>Versez l&#8217;huile d&#8217;olive dans un wok, puis ajoutez l&#8217;ail, les poivrons, l&#8217;oignon et le laurier. Faites cuire \u00e0 feu doux pendant environ 15 minutes (ou jusqu&#8217;\u00e0 ce que l&#8217;oignon et les poivrons ramollissent).<\/p>\n\n\n\n<p>Incorporez la morue et faites-la cuire jusqu&#8217;\u00e0 ce que tout liquide s&#8217;\u00e9vapore (environ 5 minutes).<\/p>\n\n\n\n<p>R\u00e9glez le four \u00e0 180 degr\u00e9s.<\/p>\n\n\n\n<p>Incorporez la morue et faites-la cuire jusqu&#8217;\u00e0 ce que tout liquide s&#8217;\u00e9vapore (environ 5 minutes).<\/p>\n\n\n\n<p>R\u00e9glez le four \u00e0 180 degr\u00e9s.<\/p>\n\n\n\n<p>Incorporez \u00e0 pr\u00e9sent le persil et le pain de ma\u00efs au m\u00e9lange.<\/p>\n\n\n\n<p>Formez des boulettes et faites-les cuire au four sur une plaque de cuisson recouverte de papier sulfuris\u00e9 pendant environ 20 minutes, ou jusqu&#8217;\u00e0 ce qu&#8217;elles soient cuites et dor\u00e9es.<\/p>\n\n\n\n<p>Servir accompagn\u00e9 d\u2019une salade assaisonn\u00e9e selon votre g\u00f4ut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/strong><\/a><\/h2>\n","protected":false},"featured_media":1391,"template":"","categories":[39,47,57,263],"colecoes":[320,341,338],"class_list":["post-8334","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-entrees-et-aperitifs","category-nutritionnistes","category-printemps-ete","category-de-partilha-fr","colecoes-entrees-et-collations","colecoes-plats-familiaux","colecoes-printemps-ete"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/8334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media\/1391"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=8334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=8334"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=8334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}