{"id":8296,"date":"2022-02-02T11:19:05","date_gmt":"2022-02-02T11:19:05","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=8296"},"modified":"2024-03-08T15:21:09","modified_gmt":"2024-03-08T15:21:09","slug":"morue-aux-pois-chiches","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/morue-aux-pois-chiches\/","title":{"rendered":"Morue aux pur\u00e9e de carottes et pois chiches croustillants"},"content":{"rendered":"\n<p>Pour pr\u00e9parer une d\u00e9licieuse morue avec pur\u00e9e de carottes et aux pois chiches croustillants, d\u00e9congelez la <a href=\"https:\/\/riber.webview.pt\/o-bacalhau\/\" target=\"_blank\" rel=\"noreferrer noopener\">longe de morue<\/a>. Assaisonnez-la avec de l&#8217;ail hach\u00e9 et faites-la griller.<\/p>\n\n\n\n<p>M\u00e9langez les pois chiches, les graines de chanvre, le curcuma et le paprika avec une cuill\u00e8re \u00e0 caf\u00e9 d&#8217;huile d&#8217;olive,<\/p>\n\n\n\n<p>Disposez-les sur un plateau de cuisson recouverte de papier sulfuris\u00e9 et faites-les cuire au four \u00e0 180 degr\u00e9s pendant environ 30 minutes (ou jusqu&#8217;\u00e0 ce qu&#8217;elles soient cuites et croustillantes).<\/p>\n\n\n\n<p>Juste avant que la <a href=\"https:\/\/riber.webview.pt\/fr\/la-morue\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue <\/a>ne soit cuite, saupoudrez-la d&#8217;un m\u00e9lange de flocons, de persil et d&#8217;une cuill\u00e8re \u00e0 caf\u00e9 d&#8217;huile d&#8217;olive.<\/p>\n\n\n\n<p>Faites cuire pendant quelques minutes suppl\u00e9mentaires. Pendant ce temps, faites cuire la carotte et r\u00e9duisez-la en pur\u00e9e.<\/p>\n\n\n\n<p>Servez la Morue aux pois chiches.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E!<\/a><\/strong><\/h2>\n","protected":false},"featured_media":2444,"template":"","categories":[264,47,252],"colecoes":[332,317],"class_list":["post-8296","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-fr","category-nutritionnistes","category-originais-fr","colecoes-automne-hiver","colecoes-les-conseils-des-nutritionnistes"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/8296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media\/2444"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=8296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=8296"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=8296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}