{"id":8282,"date":"2022-02-01T16:31:13","date_gmt":"2022-02-01T16:31:13","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=8282"},"modified":"2024-03-08T15:21:08","modified_gmt":"2024-03-08T15:21:08","slug":"souffle-de-morue-allege-de-agata","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/souffle-de-morue-allege-de-agata\/","title":{"rendered":"Souffl\u00e9 de morue all\u00e9g\u00e9 de \u00c1gata"},"content":{"rendered":"\n<p>Que diriez-vous d\u2019un Souffl\u00e9 de morue all\u00e9g\u00e9 de \u00c1gata ? une recette simple et saine et \u00e9labor\u00e9 avec la meilleure source de prot\u00e9ines, la morue.<\/p>\n\n\n\n<p>Dans une casserole, m\u00e9langez la farine la margarine et le lait. Portez \u00e0 \u00e9bullition. Remuez jusqu&#8217;\u00e0 obtenir une sauce \u00e9paisse.<\/p>\n\n\n\n<p>Ensuite, retirez du feu et ajoutez <a href=\"https:\/\/riber.webview.pt\/fr\/la-morue\/\" target=\"_blank\" rel=\"noreferrer noopener\">la morue <\/a>pr\u00e9alablement cuite et \u00e9miett\u00e9e. Remuez. Laissez refroidir l\u00e9g\u00e8rement et ajoutez les jaunes d&#8217;\u0153ufs et le jus d&#8217;un demi-citron. Assaisonnez avec du sel, du poivre et de la noix de muscade.<\/p>\n\n\n\n<p>Montez les blancs d&#8217;\u0153ufs en neige ferme. Incorporez-les d\u00e9licatement au m\u00e9lange pr\u00e9c\u00e9dent.<\/p>\n\n\n\n<p>Versez l&#8217;ensemble de la pr\u00e9paration pr\u00e9c\u00e9dente dans un moule graiss\u00e9 et faites cuire au four pendant environ 25 minutes. Servir de Souffl\u00e9 de morue all\u00e9g\u00e9 de \u00c1gata sans attendre avec d&#8217;une salade (laitue, tomate, carotte et oignon r\u00e2p\u00e9s).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><\/u><\/strong><\/h2>\n","protected":false},"featured_media":4332,"template":"","categories":[264,273,47,252,263,215],"colecoes":[317,341,338],"class_list":["post-8282","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-fr","category-de-conforto-fr","category-nutritionnistes","category-originais-fr","category-de-partilha-fr","category-saine","colecoes-les-conseils-des-nutritionnistes","colecoes-plats-familiaux","colecoes-printemps-ete"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/8282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media\/4332"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=8282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=8282"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=8282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}