{"id":11606,"date":"2023-10-23T11:30:27","date_gmt":"2023-10-23T10:30:27","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=11606"},"modified":"2023-11-09T12:58:46","modified_gmt":"2023-11-09T12:58:46","slug":"mini-quiches-a-la-morue-et-au-chou-fleur","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/mini-quiches-a-la-morue-et-au-chou-fleur\/","title":{"rendered":"Mini-quiches \u00e0 la morue et au chou-fleur"},"content":{"rendered":"\n<p>La recette de la di\u00e9t\u00e9ticienne Lilian Barros pour le snacking d\u2019aujourd\u2019hui est celle de d\u00e9licieuses mini-quiches \u00e0 la morue et au chou-fleur. On essaie&nbsp;? D\u00e9couvrez ci-dessous la recette compl\u00e8te, et bon app\u00e9tit&nbsp;!<\/p>\n\n\n\n<p>Pour commencer la pr\u00e9paration de la p\u00e2te, hacher le chou-fleur, le passer au micro-ondes 3 minutes pour qu\u2019il devienne tendre, puis ajouter l\u2019\u0153uf et les assaisonnements, m\u00e9langer jusqu\u2019\u00e0 obtention d\u2019une p\u00e2te homog\u00e8ne, \u00e9taler cette p\u00e2te et en foncer de petits moules.<\/p>\n\n\n\n<p>Pour pr\u00e9parer la farce, faire bouillir la morue avec une gousse d\u2019ail et une feuille de laurier. Battre les \u0153ufs, ajouter la boisson v\u00e9g\u00e9tale et assaisonner.<\/p>\n\n\n\n<p>Mettre ensuite la <a href=\"https:\/\/riber.webview.pt\/o-bacalhau\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue effil\u00e9e<\/a> dans chaque moule et recouvrir du m\u00e9lange d\u2019\u0153ufs et de boisson v\u00e9g\u00e9tale.<\/p>\n\n\n\n<p><strong>Remarque&nbsp;: si vous le souhaitez, vous pouvez ajouter des l\u00e9gumes hach\u00e9s \u00e0 la farce.<\/strong><\/p>\n\n\n\n<p>Servir les mini-quiches \u00e0 la morue et le chou-fleur \u00e0 votre go\u00fbt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pr\u00eate \u00e0 d\u00e9guster\u00a0!<\/a><\/h2>\n","protected":false},"featured_media":9606,"template":"","categories":[39,47,252],"colecoes":[73,320,317,341],"class_list":["post-11606","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-entrees-et-aperitifs","category-nutritionnistes","category-originais-fr","colecoes-dicas-das-nutricionistas","colecoes-entrees-et-collations","colecoes-les-conseils-des-nutritionnistes","colecoes-plats-familiaux"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/11606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media\/9606"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=11606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=11606"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=11606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}