{"id":11539,"date":"2023-10-19T11:48:10","date_gmt":"2023-10-19T10:48:10","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=11539"},"modified":"2023-11-10T15:04:28","modified_gmt":"2023-11-10T15:04:28","slug":"boulettes-de-morue-2","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/boulettes-de-morue-2\/","title":{"rendered":"Boulettes de morue"},"content":{"rendered":"\n<p>Vous cherchez une recette saine de boulettes de morue apr\u00e8s les exc\u00e8s du week-end&nbsp;? La di\u00e9t\u00e9ticienne Lillian Barros nous propose une recette \u00e0 savourer sans culpabilit\u00e9.<\/p>\n\n\n\n<p>Effiler la morue. Faire revenir les oignons dans une po\u00eale avec de l\u2019huile d\u2019olive.<\/p>\n\n\n\n<p>\u00c9craser la patate douce en pur\u00e9e et assaisonner de poivre et de noix de muscade qs.<\/p>\n\n\n\n<p>Ajouter les \u0153ufs, l\u2019oignon, la <a href=\"https:\/\/riber.webview.pt\/o-bacalhau\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue<\/a> et la pur\u00e9e de patate douce, puis m\u00e9langer jusqu\u2019\u00e0 obtention d\u2019une pr\u00e9paration homog\u00e8ne. Ajouter le persil finement hach\u00e9.<\/p>\n\n\n\n<p>Former des boulettes avec les mains. Passer dans de la farine d\u2019avoine.<\/p>\n\n\n\n<p>Cuire les boulettes de morue dans un four pr\u00e9chauff\u00e9 \u00e0 200 \u00baC jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PR\u00caTE \u00c0 D\u00c9GUSTER<\/strong>&nbsp;<strong>!<\/strong><\/a><strong><\/strong><\/h2>\n","protected":false},"featured_media":10205,"template":"","categories":[264,194],"colecoes":[73,320],"class_list":["post-11539","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-fr","category-outono-inverno","colecoes-dicas-das-nutricionistas","colecoes-entrees-et-collations"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/11539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media\/10205"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=11539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=11539"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=11539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}