{"id":11537,"date":"2023-10-19T11:36:06","date_gmt":"2023-10-19T10:36:06","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=11537"},"modified":"2023-11-06T15:38:44","modified_gmt":"2023-11-06T15:38:44","slug":"tourte-a-la-morue","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/tourte-a-la-morue\/","title":{"rendered":"Tourte \u00e0 la morue"},"content":{"rendered":"\n<p>Voulez-vous faire une Tourte \u00e0 la morue&nbsp;? Avec des ingr\u00e9dients sains et savoureux&nbsp;? Une recette surprenante et irr\u00e9sistible de la di\u00e9t\u00e9ticienne Lillian Barros.<\/p>\n\n\n\n<p>Mettre les \u0153ufs, la boisson v\u00e9g\u00e9tale et l\u2019huile d\u2019olive dans un mixer. M\u00e9langer le tout et assaisonner d\u2019une pinc\u00e9e de sel.<\/p>\n\n\n\n<p>Ajouter progressivement les farines jusqu\u2019\u00e0 obtention d\u2019une p\u00e2te homog\u00e8ne, et continuer \u00e0 mixer. \u00c0 la fin, ajouter la levure et m\u00e9langer. R\u00e9server.&nbsp;<\/p>\n\n\n\n<p>Dans une po\u00eale, faire revenir l\u2019oignon dans un peu d\u2019huile d\u2019olive, ajouter le poivron et la tomate coup\u00e9s en petits morceaux.&nbsp;<\/p>\n\n\n\n<p>Ajouter un peu d\u2019eau et laisser cuire.&nbsp;<\/p>\n\n\n\n<p>&nbsp;Ajouter la<a href=\"https:\/\/riber.webview.pt\/o-bacalhau\/\"> chair effil\u00e9e de la morue <\/a>d\u00e9barrass\u00e9e de l\u2019ar\u00eate centrale et les olives. M\u00e9langer et faire cuire 5 minutes. R\u00e9servez.<\/p>\n\n\n\n<p>Tapisser un moule \u00e0 tarte ou un plat en pyrex de papier sulfuris\u00e9 et foncer avec la moiti\u00e9 de la p\u00e2te.<\/p>\n\n\n\n<p>R\u00e9partir la morue sur la p\u00e2te.&nbsp;<\/p>\n\n\n\n<p>Mettre le reste de la p\u00e2te sur la garniture. \u00c0 la fin, vous pouvez saupoudrer de graines \u00e0 votre go\u00fbt (s\u00e9same, lin, chia ou courge).<\/p>\n\n\n\n<p>Cuire la tourte \u00e0 la morue dans un four pr\u00e9chauff\u00e9 \u00e0 180 \u00baC pendant 40 minutes environ.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\"><strong>PR\u00caTE \u00c0 D\u00c9GUSTER<\/strong>&nbsp;<strong>!<\/strong><\/a><\/h2>\n","protected":false},"featured_media":0,"template":"","categories":[47,252,57,263],"colecoes":[],"class_list":["post-11537","receitas","type-receitas","status-publish","hentry","category-nutritionnistes","category-originais-fr","category-printemps-ete","category-de-partilha-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/11537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=11537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=11537"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=11537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}