{"id":11527,"date":"2023-10-19T10:28:38","date_gmt":"2023-10-19T09:28:38","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=11527"},"modified":"2023-11-10T15:17:19","modified_gmt":"2023-11-10T15:17:19","slug":"morue-au-four-sur-lit-de-puree-de-choux","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/morue-au-four-sur-lit-de-puree-de-choux\/","title":{"rendered":"Morue au four sur lit de pur\u00e9e de choux"},"content":{"rendered":"\n<p>La recette du jour de la di\u00e9t\u00e9ticienne Lillian Barros est la Morue au four sur un lit de pur\u00e9e de choux. D\u00e9couvrez la recette compl\u00e8te ci-dessous&nbsp;!<\/p>\n\n\n\n<p>Dans un plat \u00e0 four arros\u00e9 d\u2019un filet d\u2019huile d\u2019olive, r\u00e9partir les<a href=\"https:\/\/riber.webview.pt\/o-bacalhau\/\" target=\"_blank\" rel=\"noreferrer noopener\"> longes<\/a> et enfourner.<\/p>\n\n\n\n<p>Pendant la cuisson de la morue, couper le chou en petits morceaux.<\/p>\n\n\n\n<p>Faire revenir les gousses d\u2019ail dans l\u2019huile d\u2019olive et ajouter le chou. Faire cuire jusqu\u2019\u00e0 ce que le chou soit tr\u00e8s tendre et ajouter le lait. M\u00e9langer et ajouter la farine. M\u00e9langez bien et assaisonnez qs. Mixer<\/p>\n\n\n\n<p>Mettez la Morue au four sur lit de pur\u00e9e de choux sur un plat de service, et servez\u00a0!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PR\u00caTE \u00c0 D\u00c9GUSTER<\/strong>&nbsp;<strong>!<\/strong><\/a><\/h2>\n","protected":false},"featured_media":10708,"template":"","categories":[47,252],"colecoes":[317],"class_list":["post-11527","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","colecoes-les-conseils-des-nutritionnistes"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/11527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media\/10708"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=11527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=11527"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=11527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}