{"id":11491,"date":"2023-10-18T14:21:21","date_gmt":"2023-10-18T13:21:21","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=11491"},"modified":"2023-11-10T16:46:20","modified_gmt":"2023-11-10T16:46:20","slug":"morue-a-la-menthe","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/morue-a-la-menthe\/","title":{"rendered":"Morue \u00e0 la menthe"},"content":{"rendered":"\n<p>Aujourd\u2019hui, nous vous proposons une recette simple, saine et savoureuse. Voir plus bas la recette compl\u00e8te de la morue \u00e0 la menthe, et bon app\u00e9tit&nbsp;!<\/p>\n\n\n\n<p>Allumez le four \u00e0 190 \u00baC.<\/p>\n\n\n\n<p>Mettez l\u2019huile d\u2019olive, l\u2019oignon, l\u2019ail et le poivre dans une sauteuse et laissez cuire jusqu\u2019\u00e0 ce que l\u2019oignon devienne translucide, ajoutez la <a href=\"https:\/\/riber.webview.pt\/o-bacalhau\/\">morue et la carotte r\u00e2p\u00e9e<\/a>.<\/p>\n\n\n\n<p>Cuire quelques minutes \u00e0 feu doux et transf\u00e9rer dans un saladier. Laissez refroidir un peu puis incorporez le quinoa, la menthe et le fromage r\u00e2p\u00e9.<\/p>\n\n\n\n<p>R\u00e9partir le m\u00e9lange dans 2 ramequins et mettre au four jusqu\u2019\u00e0 ce que le dessus soit gratin\u00e9 (15 minutes environ).<\/p>\n\n\n\n<p>Servez chaud la morue \u00e0 la menthe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\"><strong>PR\u00caTE \u00c0 D\u00c9GUSTER<\/strong>&nbsp;<strong>!<\/strong><\/a><strong><\/strong><\/h2>\n","protected":false},"featured_media":10712,"template":"","categories":[47,252],"colecoes":[317],"class_list":["post-11491","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","colecoes-les-conseils-des-nutritionnistes"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/11491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media\/10712"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=11491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=11491"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=11491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}