{"id":11481,"date":"2023-10-18T13:06:05","date_gmt":"2023-10-18T12:06:05","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=11481"},"modified":"2023-11-10T17:02:36","modified_gmt":"2023-11-10T17:02:36","slug":"morue-rotie-de-mariana-abecasis","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/morue-rotie-de-mariana-abecasis\/","title":{"rendered":"Morue r\u00f4tie de Mariana Abecasis"},"content":{"rendered":"\n<p>Aujourd\u2019hui, le conseil de la di\u00e9t\u00e9ticienne Mariana Abecasis est sa d\u00e9licieuse <a href=\"https:\/\/riber.webview.pt\/o-bacalhau\/\">Morue r\u00f4tie<\/a> pour un d\u00eener gastronomique qui ne prend que 20 minutes \u00e0 cuisiner et ne demande aucun travail&nbsp;! D\u00e9couvrez la recette compl\u00e8te ci-dessous&nbsp;!<\/p>\n\n\n\n<p>Mettez les longes de morue dans un plat \u00e0 four, arrosez d\u2019un filet d\u2019huile d\u2019olive et parsemez d\u2019ail hach\u00e9.<br>Ajouter ensuite quelques feuilles d\u2019\u00e9pinards frais et l\u2019oignon bien ferme.<\/p>\n\n\n\n<p>Cuire au four, pr\u00e9chauff\u00e9 \u00e0 200 \u00baC environ 15-20 minutes jusqu\u2019\u00e0 ce que la morue soit tendre.<\/p>\n\n\n\n<p>Servez la Morue r\u00f4tie de Mariana Abecasis avec une pur\u00e9e d\u2019\u00e9pinards ou tout autre accompagnement \u00e0 votre go\u00fbt\u00a0!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PR\u00caTE \u00c0 D\u00c9GUSTER<\/strong>&nbsp;<strong>!<\/strong><\/a><strong><\/strong><\/h2>\n","protected":false},"featured_media":10716,"template":"","categories":[47,252],"colecoes":[317],"class_list":["post-11481","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","colecoes-les-conseils-des-nutritionnistes"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/11481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media\/10716"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=11481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=11481"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=11481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}