{"id":11468,"date":"2023-10-18T10:45:22","date_gmt":"2023-10-18T09:45:22","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=11468"},"modified":"2023-11-10T17:24:06","modified_gmt":"2023-11-10T17:24:06","slug":"morue-a-lagareiro-maison","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/morue-a-lagareiro-maison\/","title":{"rendered":"Morue \u00e0 Lagareiro maison"},"content":{"rendered":"\n<p>Que diriez-vous d\u2019une recette de <a href=\"https:\/\/riber.webview.pt\/receitas\/?sk=\" target=\"_blank\" rel=\"noreferrer noopener\">Morue \u00e0 Lagareiro<\/a> maison de la di\u00e9t\u00e9ticienne Mariana Abecasis&nbsp;? D\u00e9couvrez ici la recette compl\u00e8te.<\/p>\n\n\n\n<p>\u00c9mincez l\u2019oignon et le poivron en lamelles fines. \u00c9mincez \u00e9galement les gousses d\u2019ail et placez-les dans un plat en pyrex.<\/p>\n\n\n\n<p>Disposez les longes de morue Riberalves et couvrez-les avec les petites pommes de terre, arrosez d\u2019huile d\u2019olive et de coriandre fra\u00eeche hach\u00e9e qs. Faire cuire au four pr\u00e9chauff\u00e9 \u00e0 220 \u00b0C pendant 15\/20 minutes environ, jusqu\u2019\u00e0 ce que la morue soit tendre et gratin\u00e9e.<\/p>\n\n\n\n<p>(Les pommes de terre peuvent \u00eatre pr\u00e9alablement blanchies pour qu\u2019elles prennent moins de temps \u00e0 cuire au four).<\/p>\n\n\n\n<p><strong>CONSEIL DI\u00c9T\u00c9TIQUE<\/strong><\/p>\n\n\n\n<p>Dans cette recette \u00e0 Lagareiro, la <a href=\"https:\/\/riber.webview.pt\/linha\/consumo-no-lar\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue<\/a> cuit dans l\u2019huile d\u2019olive. Mais au moment de servir, il faut veiller \u00e0 enlever l\u2019exc\u00e8s d\u2019huile, pour que le plat ne soit pas trop lourd ni trop calorique&nbsp;!<\/p>\n\n\n\n<p>Avez-vous aim\u00e9\u00a0? La Morue \u00e0 Lagareiro maison de Mariana Abecasis est pr\u00eate. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PR\u00caTE \u00c0 D\u00c9GUSTER\u00a0!<\/strong><\/a><\/h2>\n","protected":false},"featured_media":9415,"template":"","categories":[47,252,53],"colecoes":[317],"class_list":["post-11468","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","category-traditionelles","colecoes-les-conseils-des-nutritionnistes"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/11468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media\/9415"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=11468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=11468"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=11468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}