{"id":10778,"date":"2021-05-17T16:57:11","date_gmt":"2021-05-17T15:57:11","guid":{"rendered":"https:\/\/riberalves.pt\/receitas\/bacalhau-com-inhames-ao-murro\/"},"modified":"2024-03-08T15:21:40","modified_gmt":"2024-03-08T15:21:40","slug":"morue-aux-ignames-ao-muro","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/morue-aux-ignames-ao-muro\/","title":{"rendered":"Morue aux ignames &#8220;ao muro&#8221;"},"content":{"rendered":"\n<p>Pour pr\u00e9parer une recette de <a href=\"https:\/\/riber.webview.pt\/linha\/consumo-no-lar\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue\u00a0 <\/a>aux ignames&#8221;ao muro&#8221; savoureuse et saine, suivez les \u00e9tapes ci-dessous et bon app\u00e9tit !<\/p>\n\n\n\n<p>Coupez l&#8217;oignon en rondelles, les poivrons en lani\u00e8res et hachez l&#8217;ail. Nettoyez les ignames, frottez-les bien et faites-les cuire enti\u00e8res pendant environ 35 minutes.<\/p>\n\n\n\n<p>R\u00e9glez le four \u00e0 180 degr\u00e9s.<\/p>\n\n\n\n<p>Sur un plateau, disposez l&#8217;oignon, les poivrons, les darnes de morue et les ignames (d\u00e9j\u00e0 cuites). Par-dessus, ajoutez l&#8217;ail hach\u00e9 et l&#8217;huile d&#8217;olive. Faites cuire au four pendant environ 35 minutes (ou jusqu&#8217;\u00e0 ce que la morue et les ignames soient pr\u00eates).<\/p>\n\n\n\n<p>Servir La Morue aux ignames &#8220;ao muro&#8221; chaud, en donnant un petit &#8220;coup de poing&#8221; aux ignames pour faciliter le retrait de la pelure dans l\u2019assiette.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><\/strong><strong><\/strong><\/h2>\n","protected":false},"featured_media":3757,"template":"","categories":[47,252],"colecoes":[317,338],"class_list":["post-10778","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","colecoes-les-conseils-des-nutritionnistes","colecoes-printemps-ete"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/10778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media\/3757"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=10778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=10778"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=10778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}