{"id":10736,"date":"2021-04-30T15:54:20","date_gmt":"2021-04-30T14:54:20","guid":{"rendered":"https:\/\/riberalves.pt\/receitas\/bacalhau-com-grelos-ou-espinafres-agata\/"},"modified":"2024-03-08T15:21:32","modified_gmt":"2024-03-08T15:21:32","slug":"morue-aux-fanes-de-navets-ou-aux-epinards","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/fr\/recettes\/morue-aux-fanes-de-navets-ou-aux-epinards\/","title":{"rendered":"Morue aux fanes de navets ou aux \u00e9pinards"},"content":{"rendered":"\n<p>Que diriez-vous d\u2019un plat de morue aux fanes de navets ou aux \u00e9pinards de \u00c1gata ? une recette simple et saine et avec la meilleure source de prot\u00e9ine, la morue.<\/p>\n\n\n\n<p>Faites cuire la morue et les \u00e9pinards ou les fanes de navet.<\/p>\n\n\n\n<p>Dans une po\u00eale, faites revenir l\u2019oignon et l&#8217;ail dans l\u2019huile d\u2019olive jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s. Placez la <a href=\"https:\/\/riber.webview.pt\/o-bacalhau\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue <\/a>et les \u00e9pinards et m\u00e9langez-les bien avec l&#8217;huile d&#8217;olive, l&#8217;oignon et l&#8217;ail.<\/p>\n\n\n\n<p>Assaisonnez avec un peu de sel, de poivre et de noix de muscade.<\/p>\n\n\n\n<p>Placez le tout dans un plat \u00e0 four moyen. R\u00e9partissez deux cuill\u00e8res \u00e0 soupe de Mozzarella r\u00e2p\u00e9e et mettez au four \u00e0 gratiner.<\/p>\n\n\n\n<p>Et d\u00e9gust\u00e9 La Morue aux fanes de navets ou aux \u00e9pinards au merveilleux go\u00fbt sans aucune culpabilit\u00e9 ! !!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><\/strong><strong><\/strong><\/h2>\n","protected":false},"featured_media":4227,"template":"","categories":[264,47,215],"colecoes":[317,341],"class_list":["post-10736","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-fr","category-nutritionnistes","category-saine","colecoes-les-conseils-des-nutritionnistes","colecoes-plats-familiaux"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas\/10736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media\/4227"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/media?parent=10736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/categories?post=10736"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=10736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}