{"id":8002,"date":"2022-01-19T10:38:16","date_gmt":"2022-01-19T10:38:16","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=8002"},"modified":"2024-03-08T15:39:02","modified_gmt":"2024-03-08T15:39:02","slug":"light-bacalhau-espiritual","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/en\/recipes\/light-bacalhau-espiritual\/","title":{"rendered":"Light Bacalhau Espiritual (creamy codfish)"},"content":{"rendered":"\n<p>How about a Light Bacalhau Espiritual (creamy codfish), a traditional and healthy recipe for dinner, with the best Portuguese cured codfish.<\/p>\n\n\n\n<p>Boil th<a href=\"https:\/\/riber.webview.pt\/en\/codfish\/\" target=\"_blank\" rel=\"noreferrer noopener\">e codfish<\/a> and the egg. Shred the codfish and set aside.<\/p>\n\n\n\n<p>In a pan place a drizzle of olive oil, onion, chopped garlic, bay leaf and leek. Saut\u00e9, add the carrot and then add the shredded codfish, the prawns and the egg white. Cook over a low heat.<\/p>\n\n\n\n<p>For the&#8221; b\u00e9chamel&#8221;: In a bowl, place the yoghurt, the Philadelphia cheese and the boiled egg yolk. Mix very well. Season with salt, pepper and nutmeg.<\/p>\n\n\n\n<p>Add this mixture to the pan of codfish and put everything together. Cook for a few minutes and then pour into a Pyrex. Sprinkle with a little grated cheese and bake th Light Bacalhau Espiritual (creamy codfish) in the oven until golden brown.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">READY TO TASTE GOOD!<\/a><\/strong><\/h2>\n","protected":false},"featured_media":4219,"template":"","categories":[42,46,259],"colecoes":[339,315,345],"class_list":["post-8002","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-light-en","category-nutritionists","category-originais-en","colecoes-family-meals","colecoes-tips-from-nutritionists","colecoes-traditional"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas\/8002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media\/4219"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media?parent=8002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/categories?post=8002"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/colecoes?post=8002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}