{"id":7988,"date":"2022-01-18T15:48:47","date_gmt":"2022-01-18T15:48:47","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=7988"},"modified":"2024-03-08T15:39:01","modified_gmt":"2024-03-08T15:39:01","slug":"agatas-light-codfish-souffle","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/en\/recipes\/agatas-light-codfish-souffle\/","title":{"rendered":"\u00c1gata&#8217;s Light codfish souffl\u00e9"},"content":{"rendered":"\n<p>Let&#8217;s prepare a \u00c1gata&#8217;s Light codfish souffl\u00e9? a simple and healthy recipe and with the best protein<a href=\"https:\/\/riber.webview.pt\/en\/codfish\/\" target=\"_blank\" rel=\"noreferrer noopener\">, codfish.<\/a><\/p>\n\n\n\n<p>In a pan, mix the milk, flour, and margarine. Bring to the boil. Stir until you obtain a thick sauce.<\/p>\n\n\n\n<p>Then remove from the heat and add the previously cooked and shredded codfish. Stir. Let it cool a little and then add the egg yolks and the juice of half a lemon. Season with salt, pepper, and nutmeg.<\/p>\n\n\n\n<p>Beat the egg whites until stiff. Carefully add to the previous mixture.<\/p>\n\n\n\n<p>Pour the whole mixture into a greased tin and bake in the oven for about 25 minutes. Serve the \u00c1gata&#8217;s Light codfish souffl\u00e9 immediately and accompany with a mixed salad (lettuce, tomato, grated carrot, and onion).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>READY TO TASTE GOOD!<\/strong><\/a><\/h2>\n","protected":false},"featured_media":4333,"template":"","categories":[42,46,259],"colecoes":[339,336,315],"class_list":["post-7988","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-light-en","category-nutritionists","category-originais-en","colecoes-family-meals","colecoes-spring-summer","colecoes-tips-from-nutritionists"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas\/7988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media\/4333"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media?parent=7988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/categories?post=7988"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/colecoes?post=7988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}