Let’s prepare a codfish souffl\u00e9? a simple and healthy recipe and with the best protein, the codfish. Ready to taste good!<\/p>\n\n\n\n
Cut 1 onion into julienne strips; slice 1 clove of garlic; peel and slice the carrot; slice the celery stalk.<\/p>\n\n\n\n
Clean the codfish <\/a>fillets of bones.<\/p>\n\n\n\n Place the julienne sliced onion, sliced garlic and celery and the sliced carrot in a pan; add the cleaned codfish fillets, 1 bay leaf and 1 aniseed star tip; cover with the milk and cook over a very low heat for 30 minutes.<\/p>\n\n\n\n Remove the codfish fillets and set aside; once cool, shred. Strain the milk and set aside.<\/p>\n\n\n\n Chop 1 onion and 1 clove garlic.<\/p>\n\n\n\n Place the butter in a pan and saut\u00e9 the chopped onion and garlic; add the flour and stir in.<\/p>\n\n\n\n Add the milk to the mixture, adjust the salt and cook over a low heat until it thickens.<\/p>\n\n\n\n Remove from the heat and add 6 egg yolks to the mixture.<\/p>\n\n\n\n Add the flaked codfish to the mixture, the chopped parsley, the nutmeg, and the lemon zest.<\/p>\n\n\n\n Fold in the whisked egg whites to the mixture; grease the moulds with butter and fill with the mixture.<\/p>\n\n\n\n Bake the codfish souffl\u00e9 in the oven for 40 minutes at 170\u00baC.<\/p>\n\n\n\nREADY TO TASTE GOOD!<\/strong><\/a><\/h2>\n","protected":false},"featured_media":4677,"template":"","categories":[259,38],"colecoes":[318,339],"class_list":["post-7976","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-originais-en","category-starters-and-snacks","colecoes-appetisers-and-tidbits","colecoes-family-meals"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas\/7976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media\/4677"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media?parent=7976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/categories?post=7976"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/colecoes?post=7976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}