A perfect recipe for spring – summer days as a starter or snack: Crispy Codfish. A tip from the dietician Ana Bravo. <\/p>\n\n\n\n
For a healthy and tasty <\/a>crispy codfish, defrost the codfish, <\/a>remove the skin and cut it into similar sized strips.<\/p>\n\n\n\n Set the oven at 180 degrees.<\/p>\n\n\n\n In a bowl place the crumbled cornflakes (you can also blend them).<\/p>\n\n\n\n Next, mix the cheese and parsley together and spread the codfish strips over this mixture.<\/p>\n\n\n\n Place them on a tray lined with baking paper and bake them in the oven for about 25 minutes (or until toasted).<\/p>\n\n\n\n Meanwhile, using a hand blender (or in a food processor) prepare the dressing with the rocket, olive oil, yoghurt and walnuts.<\/p>\n\n\n\nREADY TO TASTE GOOD!<\/a><\/u><\/strong><\/h2>\n","protected":false},"featured_media":1437,"template":"","categories":[46,56,38],"colecoes":[318,336,315],"class_list":["post-7966","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionists","category-spring-summer","category-starters-and-snacks","colecoes-appetisers-and-tidbits","colecoes-spring-summer","colecoes-tips-from-nutritionists"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas\/7966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media\/1437"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media?parent=7966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/categories?post=7966"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/colecoes?post=7966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}