Codfish Pie! Tip from the dietician Lillian Barros, take a look!<\/p>\n\n\n\n
Beat the eggs in a bowl, add the spinach and use a blender, food processor or hand blender to mix everything until you have a more or less homogeneous mixture.<\/p>\n\n\n\n
Add the vegetable drink and season with black pepper. Set aside.<\/p>\n\n\n\n
Cook the codfish<\/a> in water for about 5 minutes with a clove of garlic and a bay leaf for flavour.<\/p>\n\n\n\n Remove from the water, allow to cool, and shred into flakes, removing the bones. Set aside.<\/p>\n\n\n\n In a tartlet (or equivalent container), place the greaseproof paper (you can wet it beforehand so that it adheres better to the tartlet).<\/p>\n\n\n\n Cut the vegetables in the way you prefer (into slivers, cubes, rounds or other). Place them as a filling, together with the shredded codfish.<\/p>\n\n\n\n NOTE: if you prefer you can give the vegetables a stir-fry first. Prefer to steam or saut\u00e9 vegetables rather than cook them in water.<\/p>\n\n\n\n Add the egg mixture and arrange the cherry tomatoes on top. Bake in a preheated oven at 180\u00b0C for about 20 minutes.<\/p>\n\n\n\n It is ready to serve with a salad or set aside to eat cold with a healthy, protein-packed snack.<\/p>\n\n\n\n The Codfish Pie is ready!<\/p>\n\n\n\nREADY TO TASTE GOOD!<\/a><\/u><\/strong><\/h2>\n","protected":false},"featured_media":3858,"template":"","categories":[46,259,56],"colecoes":[339,336,315],"class_list":["post-7887","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionists","category-originais-en","category-spring-summer","colecoes-family-meals","colecoes-spring-summer","colecoes-tips-from-nutritionists"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas\/7887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media\/3858"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media?parent=7887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/categories?post=7887"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/colecoes?post=7887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}