How about Codfish Muffins for your snack? A simple, quick and healthy recipe, with the best protein, the codfish. Ready to taste good!<\/p>\n\n\n\n
Defrost the codfish <\/a>fillet, remove the skin and bones and flake it.<\/p>\n\n\n\n In a pan, pour the olive oil, bay leaf, onion, garlic and as soon as the onion becomes translucent, always over a low heat, add the tomato and codfish. Let it cook until all the liquid has evaporated and then let it cool down.<\/p>\n\n\n\n Set the oven at 180 degrees. Lightly beat the eggs involving the chopped parsley and cornmeal.<\/p>\n\n\n\n Distribute the codfish Muffins in silicone moulds, pour the egg mixture on top, sprinkle with the seeds and bake in the oven for about half an hour (or until cooked).<\/p>\n\n\n\nREADY TO TASTE GOOD!<\/a><\/strong><\/h2>\n","protected":false},"featured_media":4306,"template":"","categories":[259,56,38],"colecoes":[318,327,336],"class_list":["post-7190","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-originais-en","category-spring-summer","category-starters-and-snacks","colecoes-appetisers-and-tidbits","colecoes-original-and-innovative","colecoes-spring-summer"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas\/7190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media\/4306"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media?parent=7190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/categories?post=7190"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/colecoes?post=7190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}