{"id":11540,"date":"2023-10-19T11:50:46","date_gmt":"2023-10-19T10:50:46","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=11540"},"modified":"2023-11-23T10:58:14","modified_gmt":"2023-11-23T10:58:14","slug":"codfish-cakes-3","status":"publish","type":"receitas","link":"https:\/\/riber.webview.pt\/en\/recipes\/codfish-cakes-3\/","title":{"rendered":"Codfish Cakes"},"content":{"rendered":"\n<p>Looking for a healthy recipe for codfish cakes to make up for the weekend? Nutritionist Lillian Barros has one for us that we can make and enjoy without feeling guilty.<\/p>\n\n\n\n<p>Shred the cod. Saut\u00e9 the onions in olive oil in a frying pan.<\/p>\n\n\n\n<p>Mash the sweet potatoes and season with pepper and nutmeg to taste.<\/p>\n\n\n\n<p>Add the eggs, onion, <a href=\"https:\/\/riber.webview.pt\/o-bacalhau\/\" target=\"_blank\" rel=\"noreferrer noopener\">cod<\/a> and potato, and blend until you have a smooth even mixture. Add the finely chopped parsley.<\/p>\n\n\n\n<p>Make small balls with your hands. Dredge with the oat flour.<\/p>\n\n\n\n<p>Bake the codfish cakes in a preheated oven at 200 \u00baC until golden brown.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>READY TO TASTE GREAT!<\/strong><\/a><strong><\/strong><\/h2>\n","protected":false},"featured_media":10204,"template":"","categories":[40,46,34,56,38],"colecoes":[318,67],"class_list":["post-11540","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-cold","category-nutritionists","category-primavera-verao","category-spring-summer","category-starters-and-snacks","colecoes-appetisers-and-tidbits","colecoes-primavera-verao"],"acf":[],"_links":{"self":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas\/11540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media\/10204"}],"wp:attachment":[{"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/media?parent=11540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/categories?post=11540"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riber.webview.pt\/en\/wp-json\/wp\/v2\/colecoes?post=11540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}